Balanced Diet or Healthy eating
Diet means we eat within 24 hours of a day from different sources. Our balanced diet must contain the macronutrients carbohydrates, fats, protein and other micronutrients. Mainly five food sources are recommended. Whole grains, dairy, fruit, and vegetables, protein, fat and sugar. Our diet comes from all the different food groups because our body needs to fulfill by all of these. When we eat a balanced diet and all the recommended nutrients in required amount then we stay healthy.