Self-Care

Top 10 Benefits of Exercise and their role in our life

Top 10 benefits of exercise

 
Exercise provides us lots of benefits. Many people go to the gym for to build muscles. Walk on pavement for cardiovascular health. By doing exercises we lead healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine.

exercise benefits
Benefits Of Exercise


Boost happy chemicals
Working out 30 minutes per day 5 times in a week can boost our mood. It releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain.
 

Reduce stress

Due to this release norepinephrine hormone that fights against stress. When you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down heart rate and relax blood vessels.
 

Improve self- confidence

Physical fitness can boost self-confidence and gives positive feelings. So make a routine do some workout to raise your self-esteem.
 

Sharpen memory

Studies say regular exercise increase production of hippocampus cells that responsible for memory and learning. Increase ability to learn things easily.
 

Prevent cognitive decline

If we do regular exercise between age 25 to 45 years. It prevents degeneration of hippocampus that deals with learning and memory. So reduce the chances of Alzheimer’s disease. Cognitive declines begin after the age of 45 years.
 

Boost brain power

Studies on mice and men shown that it creates new brain cells and improve brain functions. Tough exercises raised brain-derived protein help in decision making, learning, and higher thinking.
 

Help in de-addiction management

It releases dopamine that gives pleasure. People taking drugs and alcohol for this pleasure. It helps in addiction recovery and regulates circadian rhythms.
                                                      
Reduce the risk of lifestyle diseases
People do it on regular basis have 30 – 50 % low risk of coronary heart disease, Diabetes type 2, and some cancers. 30 % low risk of early death.
 

Strong bones

Regular weight-bearing exercises like walking, jogging, running and dancing. Makes bone strong. Resistance exercises boost bone and muscle power.
                        
Effect on skin
It increases the blood flow and oxygenation to the skin. Improves nutrition, increase collagen production and helps in detoxification so your skin will glow.
 
Exercise can have positive effects on our health. Due to this, we gain self-confidence and positive thinking. For motivations in our daily life do it on a regular basis.
Hope you like my post and start exercise on a daily basis.


2 Comments

  1. Thank you so much for this wonderful article and I think that excercise keeps us fit and healthy and we must take out some time from our busy schedule to pay attention to our body as after all health is wealth.

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