The importance of fiber rich foods for good health
What is fiber?
Our body can not digest or absorb fibers in the small intestine. Fiber also is known as roughage or bulk. We get fiber only from plant foods. Meat, fishes, and dairy products are deficient in fiber. It passes intact from our body. Fiber-rich food is the important part of balanced diet. Most of the people do not eat fiber rich food in the proper amount. At least everyone adds 30 gm of fiber in their daily diet.
Mechanism of action of fiber rich food
Fiber is two types
Fiber keeps our bowel movements regular. Relieve constipation, weight under control. Keep away from diabetes and heart disease. Lowers our cholesterol level, prevent from colon cancer, kidney stones.
Daily requirements of fiber rich food
Fiber rich food supplements
Fiber-rich food function for good health
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