Top health benefits of exercise

Top benefits of exercise

Studies show that exercise provides us lots of benefits. Many people go to the gym for  to build muscles and walk on pavement for cardiovascular health . By doing exercises we lead healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine. Benefits of exercise on our body are countless.

Health benefits of exercise
Health benefits of exercise

Benefits of exercise on brain

Boost happy chemicals

Working out 30 minutes per day 5 times in a week can boost  our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain.

Reduce stress

Exercise release norepinephrine hormone  that fights against stress. So when you feel under stress take a walk  and reduce the stress. Reduce blood pressure, slow down heart rate and relax blood vessels.

Improve self- confidence

Physical fitness can boost self-confidence and gives positive feelings. Make a routine do some workout to raise your self-esteem.

Sharpen memory

Studies say regular exercise increase production of hippocampus cells that responsible for memory and learning. Increase ability to learn things easily.

Prevent cognitive decline

If we do regular exercise between age 25 to 45 years . It prevents  degeneration of hippocampus  that deals with learning and memory.  Reduce the chances of Alzheimer’s disease . Cognitive declines begin after the age of 45 years.

Boost brain power

Studies on mice and men shown that exercise creates new brain cells and improve brain functions. Tough exercises raised brain-derived protein help in decision making, learning, and higher thinking.

Help in de-addiction management

Exercise releases dopamine that gives pleasure. People taking drugs and alcohol for this pleasure. Exercise helps in addiction recovery and regulate circadian rhythms.

 Benefits of exercise on other systems

 Reduce the risk of lifestyle diseases

People do exercise on regular basis have 30 – 50 % low risk of coronary heart disease, diabetes type 2, and some cancers. 30 % low risk of early death.

Strong bones

Regular weight-bearing exercises like walking, jogging, running and dancing makes bone strong. Resistance exercises boost  bone and muscle power.

 Benefits of exercise on skin

Exercise increases the blood flow and oxygenation to the skin .By improving nutrition therefore increase collagen production. Helps in detoxification so your skin will glow.

Exercise can have positive effects, gain self-confidence, and thinking smarter are some of the motivations to take it on a regular basis.

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