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wikiehealth.com

Month: December 2018

Articles created in the month of December 2018

Sleep for Boundless Energy!

Posted on December 26, 2018 by Cleveland Boeser
Do you ever wake up tired and wish you could just stay in bed? Needless to say, you do.Almost everybody does at one time or another.Sometimes it comes as no surprise, because of your activities the night before, and how late you have to bed.But sometimes, it looks as if you are tired for no great reason.You've got 8 hours of sleep and you did not do anything overly strenuous the day before, so why are you tired? Maybe you need more sleep...