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Tag: minutes

Articles tagged as Minutes

Getting Started with Exercise When You Really Don't Want to

Posted on December 11, 2023 by Cleveland Boeser
For reluctant exercisers the best way to get fit with out a fuss is by starting slowly and accumulating to an even you are more comfortable with.If you problem yourself simply a little every time you do anything rather than go too much away from safe place you can get a amazingly good way fast.In this manner of working up to exercise may appear a little feeble to the fitness enthusiasts out there...

How to Survive a Heart Attack

Posted on May 18, 2021 by Cleveland Boeser
Most heart attacks start slowly, with mild pain or distress.Frequent symptoms of a heart attack are:- Chest pain that doesn't clear up after resting or taking angina medications.Most heart attacks involve discomfort in the middle of the chest that lasts longer than a couple of minutes, or that goes away and comes back.It can feel like uncomfortable pressure, squeezing, fullness or pain.- A sense of a crushing weight against the torso and profuse sweating...