Exercise In Diabetes
By Exercise diabetic person achieves their target health goals.Exercise with nutrition therapy and regular follow-up of consultant have higher success rate.To get medical benefits of exercise people should start slowly and keep increasing intensity and duration gradually from 15 days to one month.There is a great role of exercise in type 2 diabetes.
|The role of exercise in type 2 diabetes|
Physical activity that is planned, repetitive, purposeful and usually for improving our fitness level.
Body movements produced by skeletal muscle that results in consumption of energy.
Before starting an exercise program
-Age > 35
-Type 2 Diabetes > 10 years
-Additional cardiovascular disease risks factor
These criteria are rough guidelines.
Nutrition therapy and moderate exercise have been proven to increase insulin sensitivity and may reduce requirements for drugs.
Increase energy expenditure and reduce weight.
Lowers blood glucose, reduce plasma triglycerides and LDL increase HDL.
Exercise moderate in intensity for 30 to 45 minutes in a day at least 5 days in a week improves metabolism. If you are not active then start from 10 to 15 minute in a day. Increase your duration at least 30 minutes a day. Do not skip. Be regular in your exercise routine.
Patient with knee problems and diabetic foot problems do upper body exercises.
Aerobic exercise lowers blood glucose level and improves blood cholesterol. Makes heart healthy and strong bones. Relieves the stress.
-improve blood circulation
-helping a patient to maintain a weight loss program
-Help to reduce blood pressure.
Yoga has a major role in improving diabetes control.